How to Train Your Dog to Sit
The sit command is the foundation of good behaviour. It builds focus, calmness, and trust — and it’s often the very first step to a well-trained dog.
Teaching your dog to sit isn’t just about obedience — it’s about communication. Once your dog understands this simple command, training everything else becomes easier.
The good news? Most dogs can learn to sit in just a few short sessions using positive reinforcement and consistency.
Step-by-Step: Teaching “Sit”
1. Get Their Focus
Start in a quiet space with minimal distractions. Hold a treat near your dog’s nose so you have their full attention.
2. Guide the Movement
Slowly lift the treat upward and slightly back over their head. As their head follows the treat, their bottom will naturally lower.
3. Say the Command
The moment their bottom touches the floor, clearly say “Sit” and immediately reward them with the treat and praise.
4. Repeat in Short Sessions
Practice a few times per session, once or twice a day. Short, positive sessions work far better than long ones.
5. Add Duration
Once your dog sits reliably, wait one or two seconds before rewarding. Gradually increase the time to help them stay seated calmly.
6. Practice Everywhere
Try the sit command in different rooms, outdoors, and around mild distractions. This helps your dog understand the command applies everywhere — not just at home.
Trainer Tips
- Always reward immediately — timing matters.
- Use a calm, confident voice.
- End sessions on a success, even a small one.
- If your dog jumps instead of sitting, slow down the treat movement.
Common Mistakes to Avoid
- Repeating the command over and over.
- Pushing your dog into position.
- Training when your dog is overly excited or tired.
- Skipping rewards too early.
With patience, consistency, and positive reinforcement, most dogs master “sit” surprisingly fast.
Once your dog has nailed this command, you’ll be perfectly set up to move on to others like stay, lie down, and recall.